Energy Management as a Spiritual Practice, by Kristine Oller

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Someone recently asked me…

…what my spiritual practice was.

I replied: “energy management.”

The asker was Annika Martins, creator of AnnikaTV, a program where she offers guidance about how to build a spiritual practice on YOUR terms.

We had a great discussion… and this week’s Golden Nugget is at minute seven (7:00) where I share a very small, very simple step you can take to start managing your energy in a thoughtful, conscious way.

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